Lou LaMedica

Lou LaMedica

Posts

Making Room for the Future: Letting Go of the Past

Jun 20, 2026

Moving a catering business after 20 years forced me to sort through old manuals, drums, and memories. A reflection on letting go of the past and making room for the future.

The Good Chair: Sharing Music, Vinyl Records, and Memories With My Daughter

Jun 20, 2026

Every Saturday morning, my daughter and I sit in the "good chair" and listen to records. A reflection on vinyl, music appreciation, parenting, and how the albums we love become memories passed from one generation to the next.

Rancho Gordo Golden Split Pea Soup with Ham Hock and Korean Sweet Potato

Jun 16, 2026

Make this Rancho Gordo split pea soup with ham hock, bacon, Korean sweet potatoes, and zucchini. A rich, golden comfort food recipe ready in about an hour.

Learning How to Carry Stress: Healthy Ways to Cope When Life Feels Overwhelming

Jun 16, 2026

A business owner reflects on stress, stoicism, and the healthy coping mechanisms that have helped him navigate fifteen years of entrepreneurship. From meditation and music to walks in the woods and time with family, these are the tools that make stress easier to carry when life feels overwhelming.

Cedar Plank Salmon with Maple Mustard Glaze (15-Minute Recipe)

Jun 13, 2026

A simple cedar plank salmon recipe with maple syrup, horseradish mustard, charred lemon, and cedar smoke. Fifteen minutes on the grill delivers a restaurant-worthy dinner.

Why Administrative Work Is So Exhausting

Jun 11, 2026

A reflection on why administrative work feels so exhausting, and how to keep paperwork, bureaucracy, and maintenance from consuming your life.

Grilled Sausage with Burst Campari Tomatoes and Polenta

Jun 9, 2026

Grilled hot and sweet Italian sausage served with burst Campari tomatoes, smoky grilled eggplant, and creamy polenta. A simple Italian-inspired comfort food dinner packed with flavor.

Stop Staring at the Highway: How to Break Down Big Goals Into Small Steps

Jun 9, 2026

A driver waiting to merge onto a busy road revealed a lesson about goals, momentum, and problem-solving. Sometimes the answer isn't a giant leap. It's learning to use the merge lane already in front of you.

Sleep Is Still the Medicine: My Adult Sleep Routine for Better Rest

Jun 4, 2026

My kids fall asleep in minutes. I need vinyl, dim lights, and a few rituals to get there. A reflection on sleep, aging, parenting, and creating peace at the end of the day.

Italian-Style Hummus on Grilled Bread (Rancho Gordo Chickpea & Potato Purée)

Jun 1, 2026

Creamy Italian-style hummus made with Rancho Gordo chickpeas, potato, olive oil, and red onion. Served on grilled bread, this simple appetizer or side dish pairs perfectly with grilled chicken, fish, or steak.

Grilled Prime New York Strip with Italian Summer Corn Relish

Jun 1, 2026

Grill a perfect Prime New York strip with salt, pepper, and high heat, then top it with a fresh Italian corn relish made with herbs, lemon, and capers.

Residency Before Citizenship: What Vinyl Records Taught Me About Patience

May 26, 2026

I almost gave up on a famous jazz record after the opening track felt cold and distant. Then one song later, everything changed. A reflection on vinyl listening, patience, and depth in a world built for skipping.