Lou LaMedica

Lou LaMedica

Posts

Crab and White Beans Over Rice (Rancho Gordo Alubia Blanca & Bacon)

Apr 26, 2026

A rich crab and white beans recipe made with Rancho Gordo alubia blanca, bacon, roasted garlic, and cherry tomatoes. Served over rice using the 50/50 method for perfect texture and flavor.

First Home Run Story: Youth Sports, Goal Setting, and Hard Work

Apr 26, 2026

A cold, wet game. A 2–0 count. And a first home run over the fence. A simple story about youth sports, goal setting, and how hard work pays off for kids.

Youth Sports Leadership Lessons: Accountability, Attitude, and Handling Failure

Apr 23, 2026

A bad inning, a quiet car ride, and a text message that revealed what leadership really looks like.

Let Kids Be Bored: Why Boredom Builds Creativity and Independence

Apr 21, 2026

A quiet moment on a log in the woods turned into a simple reminder: boredom isn’t something to fix—it’s where curiosity and imagination begin.

Rancho Gordo Cranberry Beans Pasta e Fagioli with Pancetta

Apr 20, 2026

A rich, comforting pasta e fagioli made with Rancho Gordo cranberry beans, pancetta, cabbage, and red wine. Built step by step for deep flavor, then finished with olive oil and a splash of balsamic to bring it all together.

The Rock Shelf: A Simple Family Travel Tradition That Keeps Kids Present

The Rock Shelf: A Simple Family Travel Tradition That Keeps Kids Present

Apr 20, 2026

A simple family tradition—collecting rocks from trips—helps kids stay present, explore nature, and turn small moments into lasting memories.

Late Night Snack Mix Recipe (Sweet & Salty Munchies Bowl)

Apr 18, 2026

Sweet, salty, crunchy, chewy—this late night snack mix is the perfect answer when the munchies show up and you don’t feel like overthinking it.

Vegetarian Stir Fry Rice with Broken Jasmine Rice

Apr 16, 2026

An easy vegetarian stir fry rice using broken jasmine rice, fresh vegetables, beans, and butter. Quick to make, full of flavor, and better than takeout.

Rancho Gordo Cranberry Bean and Farro Soup (Light & Brothy Recipe)

Apr 15, 2026

A light, brothy cranberry bean and farro soup made with Rancho Gordo beans, finished with lemon, spinach, and extra virgin olive oil. Simple, comforting, and the kind of meal you’ll want to make again tomorrow.

The Rotisserie Chicken Salad That Eats Like Dinner

Apr 14, 2026

Juicy rotisserie chicken pieces served over arugula with Dijon vinaigrette, tomatoes, olives, and homemade croutons. A simple dinner salad that feels like a full meal.

The Simple Power of Checking In | Staying Connected in a Busy World

Apr 14, 2026

A simple habit like checking in can strengthen relationships in business and life. Sometimes a small nudge is all it takes to stay connected.

The Power of Dreams and Motivation in Business and Life

Apr 14, 2026

When business gets hard, motivation isn’t enough. This is about using your dream as a North Star—and why it still matters even when you already have enough.