Lou LaMedica

Lou LaMedica

Posts

Vegetarian Stir Fry Rice with Broken Jasmine Rice

Apr 16, 2026

An easy vegetarian stir fry rice using broken jasmine rice, fresh vegetables, beans, and butter. Quick to make, full of flavor, and better than takeout.

Rancho Gordo Cranberry Bean and Farro Soup (Light & Brothy Recipe)

Apr 15, 2026

A light, brothy cranberry bean and farro soup made with Rancho Gordo beans, finished with lemon, spinach, and extra virgin olive oil. Simple, comforting, and the kind of meal you’ll want to make again tomorrow.

The Power of Dreams and Motivation in Business and Life

Apr 14, 2026

When business gets hard, motivation isn’t enough. This is about using your dream as a North Star—and why it still matters even when you already have enough.

The Rotisserie Chicken Salad That Eats Like Dinner

Apr 14, 2026

Juicy rotisserie chicken pieces served over arugula with Dijon vinaigrette, tomatoes, olives, and homemade croutons. A simple dinner salad that feels like a full meal.

The Simple Power of Checking In | Staying Connected in a Busy World

Apr 14, 2026

A simple habit like checking in can strengthen relationships in business and life. Sometimes a small nudge is all it takes to stay connected.

Ultra Gooey Stovetop Mac and Cheese with Broccoli

Apr 13, 2026

This one-pot stovetop mac and cheese with broccoli is creamy, fast, and perfect for cold days. No extra steps, just real comfort food done right.

Raising Adults, Not Just Kids: Leadership and Real-Life Consequences

Apr 12, 2026

The best lessons don’t come from parents. They come from real consequences. A story about youth baseball, leadership, and why letting kids feel the outcome of their choices is how we raise strong, capable adults.

Simple & Quick Grilled Italian Chicken Breast (Thin Sliced & Tender)

Apr 9, 2026

Learn how to make tender grilled chicken breast by slicing it thin and cooking it hot and fast. This simple Italian marinade delivers juicy, flavorful chicken in minutes—perfect for an easy, light dinner.

Easy Meals Teenagers Can Cook (Build Confidence in the Kitchen)

Apr 7, 2026

Teaching your teenager to cook isn’t just about food. It’s about confidence, independence, and the quiet moments that stay with them long after they leave home.

Rancho Gordo Black-Eyed Peas with Easter Ham (Leftovers Remix)

Apr 6, 2026

Sometimes the second meal is the best one. This pot of Rancho Gordo black-eyed peas turns leftover ham into a deeply comforting, slow-simmered dish worth waiting for.

Sedona with Kids: Beat Spring Break Crowds & Find Space

Apr 5, 2026

The best part of our Sedona trip wasn’t the hike or the views. It was what happened when we slowed down and let each of us find our own version of it.

We’ve Admired the Problem Long Enough (Stop Overthinking and Take Action)

Apr 2, 2026

Stuck in overthinking or analysis paralysis? A simple phrase from a Marine pilot reminds us to stop admiring the problem and start taking action.