Lou LaMedica

Lou LaMedica

Posts

Build Your Business Like an Artist: A Creative Leadership Mindset

Aug 2, 2026

The best leaders don't just manage—they create. Here's how Rick Rubin's The Creative Act changed the way I think about leadership, company culture, and building Apple Spice.

How to Stop Feeling Guilty About Resting

Aug 2, 2026

Do you feel guilty when you aren't being productive? Here's why I've started viewing Sundays as a time for restoration instead of constant work—and why rest isn't wasted time.

The Two Circles That Changed My Life

Jul 25, 2026

A difficult baseball game became the perfect opportunity to teach my son one of the most valuable Stoic lessons: focus your energy on what matters and what you can control.

Something Is Better Than Nothing: The Mindset That Builds Consistency

Jul 24, 2026

Discover why something is better than nothing and how small, consistent actions build momentum in exercise, work, relationships, and everyday life.

Sautéed Zucchini and Squash with Rancho Gordo Borlotti Beans

Jul 15, 2026

Turn leftover Rancho Gordo Borlotti beans into a delicious summer side with sautéed zucchini, yellow squash, garlic, lemon, pickled onions, and Parmesan.

What My Business Coach Taught Me About Performing Under Pressure

Jul 15, 2026

Before COVID, my business coach asked me a question I couldn't answer: What would you do if your back was against the wall? Years later, during one of the most difficult seasons of my career, I realized I had been living the answer. Here's what I learned about performing under pressure, staying focused, and discovering capacity you never knew you had.

Why Every Adult Needs a Hobby That Rewards Attention | Healthy Hobbies for Adults

Jul 15, 2026

Looking for healthy hobbies for adults? Discover why hobbies that reward attention—like vinyl, gardening, woodworking, or cooking—can reduce stress, build curiosity, and help you become more present in everyday life.

Why the 2026 Mets Are So Bad: Baseball's Worst Return on Investment

Jul 15, 2026

The 2026 Mets have one of MLB's highest payrolls but one of its worst records. Here's why this disappointing season felt predictable from Opening Day.

How One Marcus Aurelius Quote Changed My Leadership

Jul 14, 2026

One quote from Marcus Aurelius helped me navigate a difficult leadership conversation and reminded me that clear communication is one of a leader's greatest responsibilities.

Watermelon Salad with Feta, Peanuts & Lime Mint Dressing

Jul 12, 2026

Recreate this refreshing watermelon salad with feta, roasted peanuts, fresh mint, and a bright lime dressing. The perfect summer side for burgers and cookouts.

How to Stop Thinking at Night: Five Reminders That Help Me Rest

Jul 11, 2026

Years of leadership trained my brain to solve problems around the clock. These five reminders help me stop overthinking at night, protect my rest, and start each day with a calmer mind.

Rustic Rancho Gordo Borlotti Bean, Summer Squash & Tubetti Soup

Jul 9, 2026

A rainy-day Rancho Gordo Borlotti bean soup with summer squash, sweet corn, tubetti pasta, crispy pancetta, and a rich homemade bean broth.