Lou LaMedica

Lou LaMedica

Posts

Rediscovering the Power of the To-Do List

Sep 10, 2025

Sometimes the smallest changes make the biggest difference. For me, writing down a simple to-do list snapped me out of a rut and boosted my productivity overnight.

Rising Sun: A True Name for My Son

Sep 10, 2025

Parenting a pre-teen sometimes feels like watching an eclipse—the light dims, conversation shrinks, and frustration flares. I’ve found myself losing my temper, but also found a way back: giving my son a true name—Rising Sun—to remind me who he is and who he’s becoming. This post is about discipline, anger, and learning not to dim his light.

Creamy Hatch Green Chile Chicken & Rice Soup

Sep 9, 2025

This Creamy Hatch Green Chile Chicken & Rice Soup is smoky, hearty, and brightened with lime and cilantro. A family favorite that freezes beautifully and tastes even better the next day. Perfect for snowy afternoons or crisp fall evenings.

Greek Lemon Chicken and Potatoes – One-Pan Family Favorite

Sep 9, 2025

This Greek lemon chicken and potatoes recipe is a weekly family favorite. Juicy chicken, golden potatoes, and bright lemon-herb flavor roasted in one pan for easy cleanup.

Among the Mushrooms: Foraging Reflections in Northern Virginia

Sep 9, 2025

A walk through the woods in Sterling, Virginia, where mushrooms emerge, deer graze, and the season shifts. Lessons on noticing, patience, and beginning the foraging journey.

Aliens, Guitars, and Maxell Tapes: The Epic Fifth Grade Mixtape That Had It All

Sep 5, 2025

Van Halen. KISS. The Carpenters. A wild mix of noise and wonder—and a drum solo that rewired my brain. Music has a way of opening portals.

When a Spill Is Just a Spill

Sep 5, 2025

Two cups of water hit the floor at the gym. Some people called it a disaster. I called it practice. The small stuff trains us for the big storms.

My Version of Red’s Bean and Cheese Burrito

Sep 3, 2025

A homemade take on Red’s burritos: Rancho Gordo pinto beans, melty Costco Mexican blend cheese, red onion, and Hatch green chile cream, rolled tight and crisped golden. Air fryer and freezer-friendly.

Living in the Bubble of Boyhood

Sep 3, 2025

Parenting a pre-teen means protecting the bubble of boyhood while teaching responsibility. Here’s how I’m using scaffolding to guide my son through chaos, bad decisions, and growth.

Ritual de lo Habitual: Finding Meaning in Life’s Maintenance

Sep 2, 2025

Adult life is full of maintenance—health, budgets, routines—that can feel monotonous. But with intention, maintenance becomes ritual, bringing joy, presence, and meaning to the everyday.

Pasta Puttanesca

Aug 27, 2025

A late-summer afternoon, Gio’s first record, and the most satisfying pasta dish I know. This lusty, briny puttanesca hits with bold flavor and a touch of family ritual.

The Courage to Say It Out Loud

Aug 27, 2025

Unspoken expectations lead to resentment. In this reflection, I share how courageously setting expectations changed my relationships, reshaped my coaching, and brought peace. Saying what you need out loud is uncomfortable at first, but it’s the only way to move past turbulence into calm.