An Open Letter to My Children About Emotional Boundaries
A father reflects on emotional boundaries, relationship maturity, and protecting your peace in this open letter to his children about choosing the right life partner.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
I Don’t Recognize America Anymore
A veteran reflects on state power, anonymity, and why America no longer feels like the country he believed in.
Make the Good Stuff Happen Automatically
What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Starting Classical Guitar at 48 — Why I’m Learning Something New (and Hard)
At 48 years old, I decided to learn classical guitar — not because I needed another hobby, but because I missed the feeling of being a beginner again.
Living Well Within Our Means
We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
Breadcrumbs for a Life Well Spent
Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.
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Apple Spice Behind the Scenes
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Grilling
Chautauquas
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Emotional Health
Fall Recipes
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Italian Inspired
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Leftovers Remix
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nature
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Seeing People
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Slow Living
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Sunday Funday
Sweets
Vegetarian
Winter Recipes
A Slice of Bologna and a Sunday Ritual
A slice of bologna, oddball sodas, and a quiet Sunday ritual with my dad—remembering a small-town deli where abundance meant feeling seen.
A Winter Nature Walk and the Passage of Time with My Son
A December walk through snowy woods leads to thoughts on parenting, time passing, and how connection changes as children grow.
Creating a Sanctuary at Home: How Music Helped Me Transform a Forgotten Room
A forgotten basement became the most meaningful room in my home — a quiet sanctuary built for music, learning, and slowing down. Inspired by my dad’s garage and Philippe Dufour’s morning ritual, this space reminded me that sanctuary isn’t a destination. It’s intention, light, warmth, and one small corner you claim for yourself.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
All-Day Tomato Meat Sauce with Spaghetti (Slow-Cooked, Kid-Friendly Comfort Food)
An all-day tomato meat sauce that tastes like home. Slow-cooked with soffritto, beef, tomatoes, and optional mushroom tea, this cozy bowl of spaghetti is pure comfort — the kind of meal that makes the whole house smell like love.
Cozy Split Pea Soup with Bacon, Cabbage & Balsamic — A Cold-Weather Favorite
A deeply comforting split pea soup simmered with bacon, cabbage, sweet carrots, and a splash of balsamic to brighten the whole bowl. Simple ingredients, slow-cooked flavor — perfect for cold days.
Washington DC Tour Group Box Lunches | Apple Spice Catering
Planning a tour in Washington, DC? We make feeding your group easy with fresh, individually packed gourmet box lunches delivered directly to your tour bus—on time and stress-free. Perfect for student trips, adult tours, and educational travel.
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rainy Day Grilled Cheese and Creamy Tomato Soup
A cold, rainy day in Northern Virginia calls for the classics: a crunchy sourdough grilled cheese and a silky homemade tomato soup that warms you from the inside out.
Best Leftover Meatloaf Sandwich – Perfect for Game Day
A crispy, cheesy, saucy leftover meatloaf sandwich that tastes even better the next day. Built on a club roll with BBQ-ranch sauce, melted American, fried onions, and tangy pickles. Easy to make, perfect for game day, and a family favorite in our house.
The Best Rice Krispy Treats
Gooey, buttery, dangerously addictive Rice Krispy treats made the right way.
A Thanksgiving Discovery in the Woods: Finding Our First Geocache
A quiet Thanksgiving walk turned into a surprise adventure when we uncovered a hidden geocache that has been sitting in the woods since 2011. A new family memory, a handwritten note, and a fresh reason to explore the outdoors.
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