52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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Finding Myself in Sly Stone: How Music Saved Me in My Darkest Hour
Discover how the music of Sly Stone became a lifeline during my darkest days, guiding me through loneliness, self-reflection, and ultimately back to myself.
That First Perfect Spring Day—Is There Anything Better?
Experience the joy of the first beautiful day of spring! Warmer weather, longer days, and a renewed sense of energy—spring is finally here.
Always Having Their Back—Even When They Fall
Allowing kids to fail while they’re young helps them build resilience, confidence, and courage. Learn how embracing life’s stumbles strengthens your bond and prepares them for the future.
Jazz for a Rainy Day: 10 Perfect Albums to Set the Mood
Looking for the perfect soundtrack for a rainy day? Here are 10 jazz albums that create the ultimate cozy vibe—smooth, moody, and perfect for sipping coffee while the rain falls.
A Simple Life Philosophy for Financial Independence and Happiness
Struggling with financial comparisons? This simple philosophy from the FIRE community will help you stay on track and focus on what truly matters.
How I Rebuilt My Small Business with Just Two Meetings a Week
How I rebuilt my business by simplifying everything — and why two focused meetings a week now drive the entire operation.
The Legendary SNL Cowbell Sketch: The Hilarious Story You Didn’t Know
Discover the hilarious story behind SNL’s iconic More Cowbell sketch, how it almost didn’t happen, and why Christopher Walken says it ruined his life!
Sunday Mornings: Cooking, Connection, and the Legacy of Good Food
Sunday mornings are for slow starts, good music, and home-cooked meals that bring the family together. Discover how food, love, and tradition create lasting memories in the kitchen.
Easy Cheese Tortellini & Meatball Soup – A Family Favorite
This easy cheese tortellini and meatball soup is a comforting, kid-friendly meal made with simple ingredients. Ready in 90 minutes with minimal effort!
The Truth About Discounts: How They Can Hurt Your Business More Than Help
A behind-the-scenes look at how I think about discounting — and why having clear rules helps me sell with confidence and protect the value of what we offer.
Youth Sports and Parent Behavior: How to Create a Positive Culture on the Sidelines
Create a positive culture in youth sports by modeling respect and sportsmanship. Learn why parent behavior matters and how to set the right example for kids.
How to Make the Perfect 9-Minute Egg
This 9-minute egg has a custardy, soft center and fully set whites—ideal for grain bowls, toast, salads, or a simple snack.
Made with Bullet