52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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How to Motivate Your Team When the Results Aren’t There Yet
Struggling to keep your team motivated when the numbers aren't showing up? Learn how celebrating small wins and focusing on process can build long-term momentum.
The Baseball Gods Are Always Watching
A dramatic look at Game 6 of the 1986 World Series and the baseball gods who never forget missed outs. A true story of belief, karma, and redemption.
The Book That Rewired the Way I Live
How one book helped me stop coasting and start living with intention, care, and meaning. A reflection on quality, purpose, and embracing enough.
Rebalancing My Relationship with My Kids: A Simple Solution
Discover how a simple walk in the woods can reset your relationship with your kids. Learn how nature creates space for connection, healing, and real conversations.
Healing in the Woods
Feeling down or stressed? Discover how a simple walk in nature, surrounded by spring flowers and sunshine, became my best remedy for shaking off depression and improving my mental health.
Pepper Jack-Packed Chickpea Tacos
Crispy chickpeas, roasted veggies, and bold toppings come together fast in these weeknight-friendly fajitas. Packed with flavor—no meat, no problem.
Shin Black Banger: Spicy Ramen with Veggies, Cheese & Swirled Egg
Level up your ramen game with this Shin Black Banger—loaded with sweet cabbage, broccoli, red onion, silky egg ribbons, and melted American cheese. Spicy, creamy, and ready in 10 minutes.
From Forgotten Dates to Radiant Energy: Peanut Butter Chocolate Chip Bars
Transform forgotten pantry dates into radiant, no-bake Peanut Butter Chocolate Chip Bars! Healthy, quick, and delicious, these bars are perfect for breakfast or an energizing snack.
You're in Charge of Catering Now? Don't Worry — We've Got You.
A simple guide to help first-time corporate catering planners think through their event — and why a little structure goes a long way when you’re ordering for a crowd.
Bean There, Done That: Your Weekly Batch of Silky, Seasoned Beans
Big batch beans that do it all—wraps, bowls, toasts, and more. Silky, seasoned, and ready for anything. Your week just got a whole lot easier.
Flavor Bomb Cook-Ahead List: The Weekly Prep That Changes Everything
Prep once, eat like a boss all week. Beans, veggies, grains, sauces—your healthy, craveable guide to fast meals built from flavor-packed staples.
10 Thank Yous a Day: A Simple Gratitude Challenge to Brighten Your World
Discover how simply saying 'thank you' can strengthen human connections, enhance your happiness, and brighten the world. Start your gratitude journey today!
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