52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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Apple Spice Behind the Scenes
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Fall Recipes
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Leftovers Remix
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nature
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Slammin’ Sides
Slow Living
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Vegetarian
Winter Recipes
Life Happens on a Tuesday—And So Does Baseball Magic
From comeback homers to walk-off hits and game-saving catches, this blog post captures the unexpected thrill of a single Tuesday in baseball. A tribute to the beauty of the everyday.
MVP Wrap (Mets. Vinaigrette. Portobello.)
Fuel your Mets game day with this healthy MVP Wrap featuring farro, grilled chicken, portobello mushrooms, hummus, Purple Rain slaw, and lemon vinaigrette. It’s bold, balanced, and built to win.
Snackable Caprese Remix – Easy No-Cook Mozzarella Salad Recipe
A quick and tangy no-cook mozzarella salad made with fresh cherry tomatoes, mini cucumbers, red onion, and creamy mozzarella pearls. Perfect for busy weekdays or lazy weekends.
The Best Movies to Watch with Your Kids (That You’ll Actually Love Too)
Discover 25+ thoughtful, funny, and imaginative movies to watch with kids—from Studio Ghibli magic to Pixar gems and quiet indie favorites. These are films the whole family will love.
Strong Enough to Soften: Rethinking Independence in Parenting
How do we raise strong, self-reliant kids without sacrificing emotional support? One parent explores the tension between grit and generosity.
Breadcrumbs for a Life Well Spent
Journaling helps me live with intention. From food to finances to bird calls in the woods, here’s how I track what matters and leave breadcrumbs worth following.
The Best Starting Point: Avocado Toast with Egg
Start with garlicky toast, mashed avocado, and a jammy egg—then make it your own with bold toppings, veggies, and protein. A base recipe built to riff on.
What’s Left in the Fridge Is More Than Enough
This fast, kid-approved stir-fry of broccoli, cabbage, pancetta, and slivered almonds over creamy polenta comes together in 25 minutes—and proves that what’s left in the fridge is more than enough.
I Lost Control of my Emotions
An honest reflection on losing your temper as a parent, the power of apologizing to your child, and how one moment of vulnerability opened the door to emotional growth and trust.
I Wasn’t Going to Buy… Then I Did
After saying I wouldn’t buy yesterday, I saw signs in the bond market and political landscape that told me it was time to move. Here’s why I bought NVO and CROX—and what happened next.
Not Every Dip Deserves a Buy
I'm not buying stocks right now. Here's why I'm holding cash, how Trump’s trade war factors in, and what would make me invest again.
🌿 Energy Tea Recipe
Make this easy energy tea with fresh ginger, lemon, mint, and honey. Perfect for hikes, outdoor days, or warming up on cool mornings.
Made with Bullet