52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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Winter Recipes
Hatch Chile Flavor Bomb Ice Cubes
Turn roasted Hatch chiles into flavor bomb cubes you can freeze and use all year long. Perfect for beans, soups, tacos, sauces, and more.
Mezze Maniche with Roasted Red Pepper, White Beans, Broccoli Rabe & Pecorino Romano
This rustic pasta recipe features Rancho Gordo Mezze Maniche with creamy white beans, roasted red peppers, bitter broccoli rabe, and Pecorino Romano. Finished with toasted almonds for the perfect cozy dinner.
Why I Bought $GOOG at $155 — and Think the Market Got it Wrong
Google’s 10% dip is an overreaction. With a 17x P/E, top-tier AI (Gemini), YouTube dominance, cloud growth, and a massive $80B buyback, $GOOG is the best deal in Big Tech.
Garlicky Alubia Blanca & Broccoli Rabe Sauté (with Roasted Garlic Magic)
This rustic bowl of alubia blanca beans and sautéed broccoli rabe gets a flavor boost from roasted garlic paste and a drizzle of olive oil. Perfect over polenta, pasta, or toast.
🐚 Sautéed Scallops Over Brothy White Beans with Zucchini, Spinach & Saffron
Elegant yet easy, this recipe features golden-seared scallops served over brothy white beans with saffron, roasted garlic, zucchini, and spinach. Finished with fresh lemon juice and olive oil.
Southwest White Bean Stew Over Polenta with Korean Pickled Radish & Sour Cream Drizzle
Smoky white bean stew over creamy polenta, finished with roasted sweet potato, Korean pickled radish, a sour cream drizzle, and fresh lime. A bold fusion bowl that hits every note.
Smoked Tuna & White Bean Power Bowl
This warm, nourishing bowl features smoked tuna, creamy white beans in their own broth, wilted spinach, roasted sweet potatoes, and tangy pickles—all tied together with lemon vinaigrette. A cozy, flavor-packed meal using pantry staples.
Addition by Subtraction in Sales: How Saying No Helped Us Grow
We didn’t grow our catering sales by doing more—we grew by doing less. Here’s how saying no to small custom orders helped us focus, streamline, and finally hit our revenue goals in 2025.
Why We Left the Travel Team My Son Worked So Hard to Make
At 11 years old, kids need reps, not the bench. Here's why we left the travel team our son worked so hard to join—and what really matters at this age.
👉 Seoul Power Bowl: Bold Flavors, No Sad Meal Prep
The Seoul Power Bowl layers Korean grilled chicken, farro, roasted veggies, avocado, and a spicy gochujang drizzle for a colorful, flavor-packed meal built from fresh ingredients.
Pasta e Fagioli alla Leftovers — with Rancho Gordo Pintos, Cabbage & Lidl Magic
Turn leftovers into comfort food gold with this Pasta e Fagioli made from Rancho Gordo pinto beans, cabbage, torn prosciutto, and a Lidl spice blend. Hearty, soulful, and slow-cooked with purpose.
Golden Hour Picnic
Celebrate a rare free evening with a stunning picnic dinner: prosciutto and fresh mozzarella baguette, roasted veggies, guac and pita chips, and balsamic strawberries. A simple, unforgettable summer meal idea for families.
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