52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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⚾ Seeing What the Box Score Misses
A reflection on what it’s like to watch the Mets find new ways to lose, why situational baseball still matters, and how it feels to see the same patterns over and over while everyone else says it’s just variance.
When No Is the Right Answer
A reflection on the hard but necessary practice of saying no with empathy—and why boundaries are what make adult relationships work.
Beans & Greens: Corona Bean, Broccoli Rabe and Ditalini Soup
A comforting, pantry-friendly soup for gray days when you’d rather stay in. Corona beans with their broth, tender ditalini pasta, and bright greens come together in a thick, rustic tomato base. Perfect with warm bread and a good movie.
Garlicky Chicken Thighs with Lemony Giant Corona Beans & Saffron Ragout
Golden chicken nestled into brothy beans with lemon, garlic, rosemary, and saffron. Cozy and bright—comfort food without the heaviness.
Buffalo Chicken Power Salad with Feta, Giant Corona White Beans & Apple Spice Ranch
Rotisserie chicken turned into a bold, spicy salad with giant Corona white beans,feta, panko, and Apple Spice ranch. Crunchy, creamy, herbaceous, and fully satisfying.
The Day I Peed on Myself and Stopped Caring What People Think
This is the story of how I once pissed myself on a stalled New York City subway train—and why I wouldn’t trade that night for anything. It’s about shame, letting go, and realizing the world doesn’t revolve around you. Thank God.
Shrimp & Giant Corona White Bean Bowl with Lemon-Dressed Arugula
One pan, big flavor. This warm-weather bowl came together with things I had on hand, but turned out so layered and satisfying I had to write it down. The beans carry all the flavor from searing the shrimp, the broth is rich but light, and the dressed arugula keeps things bright and punchy. Definitely going in the rotation.
Why I Don’t Lead with Answers Anymore
I used to think leadership meant having the answer. But over time—through parenting, running a business, and watching one brilliant baseball coach reframe a moment—I’ve come to believe something else: asking the right question might be the most powerful move we can make. This post is about the shift from control to curiosity, and what happens when we lead with belief instead of certainty.
The Cool-Down Wrap: Pesto Chicken, Roasted Peppers & Apple Spice Ranch
After a long row on a scorching day, I wanted something cool, fresh, and satisfying. This wrap—grilled pesto-yogurt chicken, roasted peppers, arugula, and our house herb ranch—was born from leftovers but turned into a go-to summer meal.
Teaching a Young Catcher: My 10U Catcher Training Plan (With Videos)
A look at the 8-week plan I’m using to teach my daughter to catch in 10U softball. We focus on short, consistent sessions that build confidence in receiving, blocking, footwork, and leadership. Includes a printable tracker and video links to follow along — even if you’re not a pro.
How We’re Training Shortstop This Summer (Simple Offseason Plan for 12U Fall Prep)
We’re using this summer to focus on real development — no games, just high-quality reps. This 2x/week indoor shortstop routine is helping my son build better glove work, footwork, and confidence heading into fall ball. If you’re looking for a simple, repeatable plan to sharpen your player’s infield skills, this might be a good place to start.
Please Be Kind, Rewind
A love letter to four wildly different 80s movies—and what they still teach me about wonder, responsibility, growing up, and sharing joy with my kids.
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