52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
Posts
All
Apple Spice Behind the Scenes
Asian-Inspired
Beans
Books
Breakfast
Business
Chautauquas
Coaching
Comfort Food
Communication
Cooking
Emotional Health
Fall Recipes
Family
Gratitude
Grief
Habits
Health
Italian Inspired
Kid Friendly
Kool Collectibles
Leadership
Leftovers Remix
Light Vibes
Meal Prep
Mindset
Music
My Story
Nature
nature
Nostalgia
Parenting
Patience
Personal Finance
Process
Purpose
Quick Meals
Reflections
Sales & Strategy
Seafood
Seeing People
Slammin’ Sides
Slow Living
Soups
Sports
Sunday Funday
Sweets
Vegetarian
Winter Recipes
Creating Space For Fulfillment
Meditation teaches us to pause before reacting. What if we widened that pause to life itself? In a culture obsessed with busy, creating space might be the most radical path to fulfillment.
Chickpea & Farro Italian Wedding Soup Remix
Mini meatballs, creamy Rancho Gordo chickpeas, farro, and escarole in a rustic twist on Italian wedding soup—with a splash of balsamic to brighten each bite.
Why I Added to My CROX Position
Crocs stock fell 27% on earnings, but I added to my CROX position. Here’s why I believe in dollar-cost averaging, brand strength, and long-term durability despite short-term uncertainty.
Hearty Chickpea & Farro Soup | Rustic Italian Comfort in a Bowl
Simple ingredients, slow simmer, big comfort. This hearty chickpea and farro soup is Italian-inspired warmth in a bowl.
Seek Out the People (and Places) That Inspire You
Inspiration isn’t passive. You have to put yourself in the places where it lives—whether that’s a gym, a baseball field, the woods, or a gallery. And when you do, it changes you.
Life Feels Better with Music On
A quiet afternoon, a favorite song, and a few old photos reminded me how much better life feels with music playing in the background.
Orzo with Rancho Gordo Puglia Lentils and Calabrian Chilies
An Italian comfort dish with Rancho Gordo lentils, orzo, Calabrian chili paste, and a splash of balsamic. Simple ingredients, deep flavor, and a kid-approved favorite.
Late Summer Pasta with Bocconcini Bombs
Sweet Campari tomatoes, roasted garlic, pesto, and creamy bocconcini come together in this Rao’s-inspired pasta that tastes like peak summer in a bowl.
You’re Not Talking to Everyone. You’re Talking to the Ones Who Are Listening.
When you speak from the heart in a world wired for snark, some people won’t get it. But that doesn’t mean you stop showing up with sincerity. This post is about leading with kindness anyway.
The Hardest Part of Inheriting Isn’t the Money
We think the hard part of inheritance is dividing money. But the real challenge is speaking up before things fall apart—and living with the discomfort of being the one willing to do it.
The Day a Grown Man Called Me a “Pussy” on Reddit
It didn’t ruin my day. But it showed me how I want my kids to show up—online and off.
From Prison to Peace: What It Feels Like When a Business Finally Turns the Corner
I used to dread walking through the doors of the business I built. Now, I get to write bonus checks with pride—and sleep at night. Here’s how we turned a barely-surviving mess into something solid, sustainable, and worth showing up for.
Made with Bullet