Lou LaMedica

Lou LaMedica

Posts

The Best Starting Point: Avocado Toast with Egg

Apr 17, 2025

Start with garlicky toast, mashed avocado, and a jammy egg—then make it your own with bold toppings, veggies, and protein. A base recipe built to riff on.

What’s Left in the Fridge Is More Than Enough

Apr 16, 2025

This fast, kid-approved stir-fry of broccoli, cabbage, pancetta, and slivered almonds over creamy polenta comes together in 25 minutes—and proves that what’s left in the fridge is more than enough.

I Lost Control of my Emotions

Apr 10, 2025

An honest reflection on losing your temper as a parent, the power of apologizing to your child, and how one moment of vulnerability opened the door to emotional growth and trust.

I Wasn’t Going to Buy… Then I Did

Apr 9, 2025

After saying I wouldn’t buy, I saw signs in the bond market and political landscape that told me it was time to move. Here’s why I bought NVO and CROX—and what happened next.

Not Every Dip Deserves a Buy

Apr 8, 2025

I'm not buying stocks right now. Here's why I'm holding cash, how Trump’s trade war factors in, and what would make me invest again.

🌿 Energy Tea Recipe

Apr 7, 2025

Make this easy energy tea with fresh ginger, lemon, mint, and honey. Perfect for hikes, outdoor days, or warming up on cool mornings.

How to Motivate Your Team When the Results Aren’t There Yet

Apr 5, 2025

Struggling to keep your team motivated when the numbers aren't showing up? Learn how celebrating small wins and focusing on process can build long-term momentum.

The Baseball Gods Are Always Watching

Apr 4, 2025

A dramatic look at Game 6 of the 1986 World Series and the baseball gods who never forget missed outs. A true story of belief, karma, and redemption.

The Book That Rewired the Way I Live

Apr 3, 2025

How one book helped me stop coasting and start living with intention, care, and meaning. A reflection on quality, purpose, and embracing enough.

Rebalancing My Relationship with My Kids: A Simple Solution

Apr 2, 2025

Discover how a simple walk in the woods can reset your relationship with your kids. Learn how nature creates space for connection, healing, and real conversations.

Healing in the Woods

Mar 31, 2025

Feeling down or stressed? Discover how a simple walk in nature, surrounded by spring flowers and sunshine, became my best remedy for shaking off depression and improving my mental health.

Pepper Jack-Packed Chickpea Fajitas

Mar 29, 2025

Crispy chickpeas, roasted veggies, and bold toppings come together fast in these weeknight-friendly fajitas. Packed with flavor—no meat, no problem.