52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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The Quiet Hours: Finding Solitude in Gym, Woods, and Music
The quiet hours come in many forms — an empty gym on a rainy day, a path through the woods, or the glow of vinyl spinning late at night. Each reminds me that solitude is its own kind of luxury.
Movies for the Fall: Rewatching What Lasts
Fall is the season for rewatching what lasts. From Halloween with my son to the golden glow of When Harry Met Sally and the timeless lessons of Dead Poets Society, these are the movies that make autumn feel complete — and the ones I want my kids to carry with them.
I Missed Intel — And That’s Okay
I skipped Intel at $20 because the numbers looked terrible, only to watch the government step in with unprecedented support. Missing wasn’t failure—it was discipline, and patience is what keeps you in the game.
The Language of Seeing: What Learning Korean Taught Me About Life
The Air Force told me I was going to learn Korean. I never imagined it would change the trajectory of my life. From the warmth of shared meals to the depth of words like han, language became more than communication — it became a new way of seeing the world.
Lou’s French Pork & Kielbasa Stew
This stew tastes like it came out of a French countryside kitchen — tender pork, smoky kielbasa, sweet carrots, and cabbage simmered low and slow with herbes de Provence. It’s rustic, hearty, and the kind of bowl that makes you slow down and enjoy the moment.
Echoes in the Wind
A walk through the woods brought me face to face with an owl, the call of a flicker, the sweet scent of pawpaws, and the rhythm of hollow logs. Sometimes the forest carries you, and all you can do is listen.
Doing Too Much
Doing too much often feels like the smart move, but it usually just multiplies mistakes. Here’s why patience, consistency, and even a little boredom might be the secret to long-term success.
When Knowledge Becomes a Song: Lessons from Drums, Science, and Spirit
What does it mean to truly understand something? From Feynman’s sixth grader test to AC/DC’s simplicity, from indigenous wisdom to the lessons of drumming, this reflection explores how mastery moves beyond names into songs that touch mind, body, emotion, and spirit.
Southern Fried Catfish with Scallion–Ssamjang Comeback Sauce
Crispy fried catfish drizzled with a scallion–ssamjang comeback sauce. A dish that proves one meal can set up the next — leftover buttermilk becomes tomorrow’s meatloaf, and nothing goes to waste.
Collards Callaloo with Coconut, Ginger & Sweet Potato
Slow-braised collards with coconut milk, ginger, and sweet potato coins that melt into the broth. Rich enough to stand alone, yet just right as the base for crispy catfish or whatever comes next in your kitchen.
A Night with the Rising Sun
One night of umpiring, vinyl, and baseball videos reminded me that even as Gio grows more independent, music and small moments still stitch us together.
Witness to 9/11: From Maiden Lane to a New Purpose
On the morning of September 11th, I stepped off my bus into the sunshine, thinking it was a good day to be alive. Hours later, I was fleeing Manhattan as the world seemed to collapse around me. This is my story from 59 Maiden Lane — what I saw, what I felt, and how that day ultimately led me to enlist in the U.S. Air Force.
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