52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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Winter Recipes
Crispy Quesadillas with Purple Rain Slaw & Pickled Jalapeños
These crispy quesadillas are filled with melty cheese, tangy purple cabbage slaw, and diced pickled jalapeños for the perfect balance of crunch, heat, and creaminess. A bold vegetarian side or main that pairs perfectly with black bean soup.
Leah Stayed: Poisonwood Bible Reflections
A reflection on Leah’s journey in The Poisonwood Bible and how open-mindedness, cross-cultural connection, and being willing to be changed can reshape our lives. Featuring wisdom from Anatole, a personal story from Korea, and a Beatles lyric that ties it all together.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
Crispy Black Bean Tacos with Roma Tomato Pico & Homemade Oven-Fried Shells
These crispy black bean tacos are stuffed with creamy mashed beans, zippy Roma tomato pico, and a drizzle of hot sauce—all tucked into oven-baked taco shells made right on the rack. Simple, bold, and unbelievably good.
Steel-Cut Oats with Applesauce, Maple Syrup & Pine Nuts
A cozy, grown-up take on apple cinnamon oatmeal—steel-cut oats with applesauce, maple syrup, and toasted pine nuts. Comfort in a bowl, ready in 10 minutes with an overnight soak.
Hatch Green Chile Egg Salad on Toasted Milk Bread
A creamy, smoky twist on classic egg salad—made with Hatch green chile sauce, lemon-marinated red onions, and fresh tarragon. Served on toasted Japanese milk bread for the ultimate sandwich upgrade.
Gochujang Ground Beef with Roasted Garlic & Green Pepper
This spicy-sweet gochujang ground beef is packed with roasted garlic, green pepper, and scallions. Fast, bold, and endlessly versatile—serve it in lettuce wraps, rice bowls, or tacos.
Soft-Scrambled Egg Tacos with Hatch Green Chile, Avocado & Sour Cream
These Hatch green chile egg tacos are the perfect breakfast or brunch—featuring soft-scrambled eggs with pepper jack, sliced avocado, and sour cream on warm corn tortillas.
Korean BBQ Chicken Salad with Gochujang-Peanut Dressing
This Korean BBQ Chicken Salad brings sweet heat, crunch, and creamy goodness in every bite. Featuring grilled chicken thighs, roasted sweet potatoes, pickles, avocado, and a bold gochujang-peanut dressing—it’s a prep-ahead meal that doesn’t hold back.
Why I’m Passing on United Health (UNH) at $311
UnitedHealth Group (UNH) looked like a screaming buy at $311 a share—but I’m sitting this one out. Here’s why this complicated, risk-heavy business doesn’t make the cut.
Chipotle Adobo Marinade
This smoky chipotle adobo marinade is perfect for roasted vegetables, grilled meats, tacos, bowls, and more. Make once, use all week (or freeze it for later).
Skewer-Free Kabobs with Grilled Chicken, Charred Veggies & Yogurt Drizzle
Juicy grilled chicken, smoky summer veggies, herbed rice, and a chilled yogurt drizzle—this skewer-free bowl is everything you love about kabobs, no sticks required.
Made with Bullet