Lou LaMedica

Lou LaMedica

Posts

I Don’t Recognize America Anymore

Jan 25, 2026

A veteran reflects on state power, anonymity, and why America no longer feels like the country he believed in.

Sloppy Joe Cheesesteaks (Not Quite a Chopped Cheese)

Jan 24, 2026

A Sloppy Joe–cheesesteak hybrid that borrows the chopped-cheese technique without copying it. Deeply browned beef, a clingy savory sauce, and cheese melted directly into the mixture make this a kid-friendly, cold-weather crowd pleaser.

Make the Good Stuff Happen Automatically

Jan 23, 2026

What if the key to long-term health, savings, and peace of mind isn’t discipline, but removing decisions? A reflection on building a life that works automatically.

Orecchiette with White Beans, Sausage, and Broccoli Rabe

Jan 23, 2026

A cozy, Southern Italian–inspired pasta with orecchiette, sausage, creamy white beans, and broccoli rabe—finished loose and glossy for maximum comfort.

Hearty Sausage & King City Pink Bean Pasta Fagioli

Jan 20, 2026

A hearty, slow-simmered pasta fagioli made with Italian sausage and King City Pink Beans. Comfort food for cold winter days, cooked low and slow.

Sweet and Herby Grilled Pork Loin Chops with Fresh Orange Finish

Jan 18, 2026

Simple grilled pork chops seasoned with herbs and finished with fresh orange juice. Sweet, juicy, and perfect for easy family dinners.

Crispy Pan-Fried Cod with Briny Dill Tartar

Jan 14, 2026

Crispy pan-fried cod with a bright, briny dill tartar sauce. Capers are the secret, and making the sauce first lets the flavors come together while the fish cooks. A simple, satisfying classic done right.

Poached Cod with King City Pink Beans, Bacon & Greens

Jan 14, 2026

Tender poached cod resting on smoky King City pink beans, bacon, and greens in a comforting winter broth.

Vinyl, Beginner’s Mind, and the Albums That Slow the Room Down

Jan 14, 2026

Vinyl collecting doesn’t have to be expensive or performative. I buy records that slow the room down and invite full, front-to-back listening.

Charred Baby Bok Choy with Ginger & Oyster Sauce

Jan 13, 2026

A simple side dish made in a very hot pan. Charred baby bok choy tossed with ginger, garlic, and a light oyster sauce—clean, savory, and perfect alongside miso cod.

Copycat Egg McMuffin (But Better)

Jan 12, 2026

A better Egg McMuffin made at home with soft scrambled eggs, melted American cheese, and ham on a properly toasted English muffin. Simple, familiar, and deeply satisfying.

The Joy of a Bath: Recovery, Slow Living, and Weekly Rituals

Jan 11, 2026

A weekly post-workout bath is my favorite slow living ritual. Part recovery, part reflection, and part cultural tradition, it’s how I stay strong, grounded, and refreshed.