Lou LaMedica

Lou LaMedica

Posts

Fall Minestrone Recipe | Cozy, Hearty, Homemade Soup

Nov 15, 2025

A rainy Saturday, a full house, and a pot of minestrone built from what was already in the fridge — Caballero beans, mushrooms, spinach, and a good 28-ounce can of tomatoes. This fall version is hearty, deep, and comforting without being heavy. Perfect for when the weather turns and everyone’s coming over.

Fall Hominy Tortilla Soup — A Liquid Gold Leftovers Remix

Nov 14, 2025

A comforting tortilla soup layered with fall flavors: hominy, beans, greens, roasted garlic, and a squeeze of lime. Built from leftovers, tastes like you cooked all day.

Liquid Gold Chicken Stock for Flu Season

Nov 13, 2025

This is the pot of gold I turn to every winter. A whole chicken, a pile of vegetables, and a slow simmer create the most comforting stock you will ever taste.

Pesto Shrimp with Saffron Hominy Grits and Slow-Simmered Cherry Tomatoes

Nov 12, 2025

What happens when shrimp and grits take a trip to Italy: saffron, pesto, and slow-simmered cherry tomatoes meet buttery, comforting hominy.

Braised Red Cabbage with Apples, Bacon & Raisins | Embracing Enough

Nov 10, 2025

Sweet, tangy, and buttery — this braised red cabbage with apples and bacon brings color, comfort, and cozy fall flavor to any plate.

Caballero Bean & Hatch Chile Skillet Hominy

Nov 10, 2025

A cozy, fall-ready skillet built from the week’s batch cooking — smoky, hearty, and layered with Hatch chiles, Caballero beans, and a spoonful of leftover tomato sauce. It’s part meal prep, part nostalgia, and 100% comfort.

The Cherry Tomatoes That Upgrade Everything

Nov 10, 2025

Soft, simple cherry tomatoes gently simmered in olive oil — an easy way to upgrade beans, grains, vegetables, and everyday meals.

New Mantra: It’ll Be All Right

Nov 7, 2025

While listening to music and thinking through a problem, a quiet phrase came to me: “It’ll be all right. You’re gonna be all right.” A new mantra, born from stillness.

Savannah Red Rice with Kielbasa and Crab | Lowcountry Comfort Food

Nov 7, 2025

Smoky kielbasa, sweet crab, and heirloom Carolina Gold rice come together in this comforting Savannah red rice — a Lowcountry classic perfect for a cold, windy Fall day. Warm, soulful, and deeply satisfying straight from the Dutch oven.

Black Bean Banger Burrito — Quick, Healthy, and Full of Flavor

Nov 5, 2025

Some days you don’t want takeout — you just want something quick, hot, and satisfying. This Black Bean Banger Burrito delivers all that and more: smoky beans, melty cheese, and a crispy tortilla straight from the air fryer. Smart cooking, made simple.

Grace Under Fire: What My Son Taught Me About Composure

Nov 5, 2025

When my 12-year-old son faced heckling parents while umpiring a Little League game, he showed me that real composure isn’t about control—it’s about grace, even when others lose theirs.

What Makes a Friend — The Quiet Strength of Real Connection

Oct 31, 2025

As we get older, friendship looks different. The best ones don’t need constant contact — they bring quiet peace, honesty, and steadiness through life’s chaos. This reflection explores what real connection means and why the friends who truly see you are worth holding onto.