52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
Embracing Enough: Welcome to Lou LaMedica’s Personal Blog
"Embracing Enough" is my exploration of a life well-lived—where gratitude meets growth. From mindset and parenting to small business insights, easy family recipes, and personal finance, this blog shares practical wisdom on appreciating what we have and finding fulfillment in the everyday.
Featured Posts
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rooting for the Hopeless: A White Sox Reflection
A funny, heartfelt look at what it means to cheer for the White Sox when they’re historically awful. From a lifelong baseball bucket list to a superfan yelling her heart out, this is a tribute to showing up even when your team can’t seem to win.
Your Gut Knows the Way
From culinary school to combat zones, parenting through COVID to rebuilding a business—this is the story of trusting my gut when nothing else made sense.
How I’m Going to Teach My Kids to Drive (Assume Everyone Else Is an Idiot)
Driving is the most dangerous daily task. These seven driving commandments will help new drivers stay safe, avoid accidents, and keep their insurance rates low.
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nature
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Winter Recipes
My Wife’s Christmas Meatball Lasagna
A true all-day Christmas tradition—slow-simmered sauce, tender meatballs, and a lasagna we only make for the biggest days.
Gio’s Holiday Egg Nog: Cooking, Confidence, and the Adults’ Table
This egg nog was my son’s entry ticket to the adults’ table—earned not by age, but by cooking something real and watching people enjoy it.
Creamy Polenta with Tomato Beans and Pancetta (Italian-Style Recipe)
Creamy Anson Mills polenta topped with slow-simmered beans, tomatoes, and pancetta—finished with a splash of red wine vinegar that brings the whole dish into balance. Simple, humble, and deeply satisfying.
A Slice of Bologna and a Sunday Ritual
A slice of bologna, oddball sodas, and a quiet Sunday ritual with my dad—remembering a small-town deli where abundance meant feeling seen.
A Winter Nature Walk and the Passage of Time with My Son
A December walk through snowy woods leads to thoughts on parenting, time passing, and how connection changes as children grow.
Creating a Sanctuary at Home: How Music Helped Me Transform a Forgotten Room
A forgotten basement became the most meaningful room in my home — a quiet sanctuary built for music, learning, and slowing down. Inspired by my dad’s garage and Philippe Dufour’s morning ritual, this space reminded me that sanctuary isn’t a destination. It’s intention, light, warmth, and one small corner you claim for yourself.
52 Weeks Under the Bar: How Strength Training After 50 Changed My Life
A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.
All-Day Tomato Meat Sauce with Spaghetti (Slow-Cooked, Kid-Friendly Comfort Food)
An all-day tomato meat sauce that tastes like home. Slow-cooked with soffritto, beef, tomatoes, and optional mushroom tea, this cozy bowl of spaghetti is pure comfort — the kind of meal that makes the whole house smell like love.
Cozy Split Pea Soup with Bacon, Cabbage & Balsamic — A Cold-Weather Favorite
A deeply comforting split pea soup simmered with bacon, cabbage, sweet carrots, and a splash of balsamic to brighten the whole bowl. Simple ingredients, slow-cooked flavor — perfect for cold days.
Washington DC Tour Group Box Lunches | Apple Spice Catering
Planning a tour in Washington, DC? We make feeding your group easy with fresh, individually packed gourmet box lunches delivered directly to your tour bus—on time and stress-free. Perfect for student trips, adult tours, and educational travel.
Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”
A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.
Rainy Day Grilled Cheese and Creamy Tomato Soup
A cold, rainy day in Northern Virginia calls for the classics: a crunchy sourdough grilled cheese and a silky homemade tomato soup that warms you from the inside out.
Made with Bullet