Lou LaMedica

Lou LaMedica

Posts

A Slice of Bologna and a Sunday Ritual

Dec 19, 2025

A slice of bologna, oddball sodas, and a quiet Sunday ritual with my dad—remembering a small-town deli where abundance meant feeling seen.

A Winter Nature Walk and the Passage of Time with My Son

Dec 16, 2025

A December walk through snowy woods leads to thoughts on parenting, time passing, and how connection changes as children grow.

Creating a Sanctuary at Home: How Music Helped Me Transform a Forgotten Room

Dec 11, 2025

A forgotten basement became the most meaningful room in my home — a quiet sanctuary built for music, learning, and slowing down. Inspired by my dad’s garage and Philippe Dufour’s morning ritual, this space reminded me that sanctuary isn’t a destination. It’s intention, light, warmth, and one small corner you claim for yourself.

52 Weeks Under the Bar: How Strength Training After 50 Changed My Life

Dec 10, 2025

A year of small, steady habits transformed my strength at 50. From rowing to barbell training, here’s how I became stronger than I was in my 40s.

All-Day Tomato Meat Sauce with Spaghetti (Slow-Cooked, Kid-Friendly Comfort Food)

Dec 9, 2025

An all-day tomato meat sauce that tastes like home. Slow-cooked with soffritto, beef, tomatoes, and optional mushroom tea, this cozy bowl of spaghetti is pure comfort — the kind of meal that makes the whole house smell like love.

Cozy Split Pea Soup with Bacon, Cabbage & Balsamic — A Cold-Weather Favorite

Dec 8, 2025

A deeply comforting split pea soup simmered with bacon, cabbage, sweet carrots, and a splash of balsamic to brighten the whole bowl. Simple ingredients, slow-cooked flavor — perfect for cold days.

Washington DC Tour Group Box Lunches | Apple Spice Catering

Dec 5, 2025

Planning a tour in Washington, DC? We make feeding your group easy with fresh, individually packed gourmet box lunches delivered directly to your tour bus—on time and stress-free. Perfect for student trips, adult tours, and educational travel.

Onion Broth Udon with Shabu-Shabu Beef | Sweet Onion, Smoky Bacon & Mushroom “Noodles”

Dec 4, 2025

A cozy onion broth udon inspired by a bowl I used to order during my Wall Street days — now a family favorite. Sweet onions, smoky bacon, mushroom “noodles,” tender shabu-shabu beef, and a quick 국밥 twist for the leftovers.

Rainy Day Grilled Cheese and Creamy Tomato Soup

Dec 2, 2025

A cold, rainy day in Northern Virginia calls for the classics: a crunchy sourdough grilled cheese and a silky homemade tomato soup that warms you from the inside out.

Best Leftover Meatloaf Sandwich – Perfect for Game Day

Dec 1, 2025

A crispy, cheesy, saucy leftover meatloaf sandwich that tastes even better the next day. Built on a club roll with BBQ-ranch sauce, melted American, fried onions, and tangy pickles. Easy to make, perfect for game day, and a family favorite in our house.

A Thanksgiving Discovery in the Woods: Finding Our First Geocache

Nov 27, 2025

A quiet Thanksgiving walk turned into a surprise adventure when we uncovered a hidden geocache that has been sitting in the woods since 2011. A new family memory, a handwritten note, and a fresh reason to explore the outdoors.

The Best Rice Krispy Treats

Nov 27, 2025

Gooey, buttery, dangerously addictive Rice Krispy treats made the right way.