Lou LaMedica

Lou LaMedica

Posts

🌽 Southwest Three Sisters Soup

Oct 16, 2025

A warm, smoky soup that honors the harmony of corn, beans, and squash — deepened with saffron, sweetened by a single date, and finished with crispy tortilla rajas. Comfort food for when the leaves start to turn and the light gets low.

🍂 Borlotti Bean Ragu with Pumpkin Gnocchi, Roasted Sweet Potato, Heirloom Tomato & Toasted Pecans

Oct 15, 2025

A fall-inspired ragu that’s part comfort food, part revelation. Creamy beans, roasted vegetables, and golden gnocchi come together under a drizzle of sage butter and toasted pecans.

A Key Life Skill: Reflection as a Practice

Oct 15, 2025

Taking time to pause, think, and learn has shaped how I parent, coach, and lead. Reflection isn’t about judgment—it’s about curiosity, space, and the willingness to ask what could be better next time.

Playing to Win vs. Playing Not to Lose — Lessons from 12U Baseball

Oct 14, 2025

After every tournament, I take a day to reflect on what I saw — the growth, the gaps, and the mindset beneath it all. This week, three boys said something that revealed a lot about how kids think about competition, confidence, and the difference between playing to win and playing not to lose.

You vs You | The Real Battle Is in Your Mind

Oct 14, 2025

The toughest opponent you’ll ever face doesn’t wear a uniform. It lives in your head.

How We Spent Indigenous People’s Day: Lessons from Braiding Sweetgrass

Oct 13, 2025

Reading Braiding Sweetgrass together taught us about reciprocity, gratitude, and the wisdom of the Three Sisters. A family reflection on learning from others and respecting the earth.

When Gold Glitters and Bonds Don’t Blink

Oct 10, 2025

Gold is surging again, yet bonds barely flinch. Here’s what that quiet disagreement reveals about inflation, hidden taxes, and where steady investors can still find shelter.

Chipotle Mango Purée (Base Sauce)

Oct 7, 2025

A simple sweet-heat purée that works on everything. Make one batch and use it for shrimp, pork adovado, breakfast burritos, bowls, or anything that needs smoky depth.

The Pull of the Dark: A Chautauqua on Keeping the Fire Alive

Oct 5, 2025

There’s a quiet pull in life that draws us inward—a kind of darkness that waits for everyone. This is about learning to tend your own fire, to keep showing up, and to find warmth even in the coldest places.

Walking Into Someone’s Shadow — When Other People’s Darkness Lingers

Oct 4, 2025

A strange encounter at a football game becomes a reflection on empathy, boundaries, and how to release the dark energy we sometimes absorb from others.

Living Well Within Our Means

Sep 30, 2025

We’ve learned that living well isn’t about having the biggest house or the flashiest things. It’s about shaping what you have into enough, planning with purpose, and choosing experiences that last longer than stuff ever could.