Lou LaMedica

Lou LaMedica

Posts

How to Motivate Your Team When the Results Aren’t There Yet

Apr 5, 2025

Struggling to keep your team motivated when the numbers aren't showing up? Learn how celebrating small wins and focusing on process can build long-term momentum.

The Baseball Gods Are Always Watching

Apr 4, 2025

A dramatic look at Game 6 of the 1986 World Series and the baseball gods who never forget missed outs. A true story of belief, karma, and redemption.

The Book That Rewired the Way I Live

Apr 3, 2025

How one book helped me stop coasting and start living with intention, care, and meaning. A reflection on quality, purpose, and embracing enough.

Rebalancing My Relationship with My Kids: A Simple Solution

Apr 2, 2025

Discover how a simple walk in the woods can reset your relationship with your kids. Learn how nature creates space for connection, healing, and real conversations.

Healing in the Woods

Mar 31, 2025

Feeling down or stressed? Discover how a simple walk in nature, surrounded by spring flowers and sunshine, became my best remedy for shaking off depression and improving my mental health.

Pepper Jack-Packed Chickpea Tacos

Mar 29, 2025

Crispy chickpeas, roasted veggies, and bold toppings come together fast in these weeknight-friendly fajitas. Packed with flavor—no meat, no problem.

Shin Black Banger: Spicy Ramen with Veggies, Cheese & Swirled Egg

Mar 27, 2025

Level up your ramen game with this Shin Black Banger—loaded with sweet cabbage, broccoli, red onion, silky egg ribbons, and melted American cheese. Spicy, creamy, and ready in 10 minutes.

From Forgotten Dates to Radiant Energy: Peanut Butter Chocolate Chip Bars

Mar 26, 2025

Transform forgotten pantry dates into radiant, no-bake Peanut Butter Chocolate Chip Bars! Healthy, quick, and delicious, these bars are perfect for breakfast or an energizing snack.

You're in Charge of Catering Now? Don't Worry — We've Got You.

Mar 25, 2025

A simple guide to help first-time corporate catering planners think through their event — and why a little structure goes a long way when you’re ordering for a crowd.

Bean There, Done That: Your Weekly Batch of Silky, Seasoned Beans

Mar 22, 2025

Big batch beans that do it all—wraps, bowls, toasts, and more. Silky, seasoned, and ready for anything. Your week just got a whole lot easier.

Flavor Bomb Cook-Ahead List: The Weekly Prep That Changes Everything

Mar 19, 2025

Prep once, eat like a boss all week. Beans, veggies, grains, sauces—your healthy, craveable guide to fast meals built from flavor-packed staples.

10 Thank Yous a Day: A Simple Gratitude Challenge to Brighten Your World

Mar 18, 2025

Discover how simply saying 'thank you' can strengthen human connections, enhance your happiness, and brighten the world. Start your gratitude journey today!