How Jeff McNeil Reinvented His Swing — And What That Can Teach All of Us About Growth
Jeff McNeil retooled his swing and his mindset in 2025. His story offers lessons for anyone trying to evolve, adapt, and grow.
Posts
Oh… This Is Why I Started Blogging
A reflection on how a simple Dad’s Advice slide deck became the seed of this blog — a place to store wisdom, life lessons, and love for my kids to return to someday.
Rolling the Curse: The Secret Hand Gesture That Still Haunts Mets Opponents
Behind home plate at Shea in 1986, a simple fan gesture became something more: a good luck charm, a curse, and a piece of Mets magic. Here’s the story of the rolling hands that still haunt opposing pitchers — and why the tradition lives on today.
Turkey Apple Pita Pressed Sandwich (And a Reminder That Your Fridge Is Enough)
Hungry after rowing, I made a turkey, apple, and Muenster pressed pita sandwich from what I had in the fridge. Simple, satisfying—and a good reminder that eating at home often hits the spot.
Chautauquas: Communicate Like You Give a Damn
Why email is a terrible way to communicate, why clarity matters, and why you should still pick up the phone if you want to lead. A chautauqua on leadership and communication from Apple Spice’s front lines.
What Feels True: The Fall, The Wire, and the Power of Integrity
How The Fall and The Wire reveal the danger of performative goodness — and why integrity, small acts of care, and living with a clean feeling matter more than appearances.
The Baseball Pain Glossary: Fan-Invented Terms for Surviving the Game
Baseball will break your heart in the dumbest ways. Here’s the ultimate Baseball Pain Glossary — from NOBLETIGERs to TOOTBLANs — to help you name, laugh at, and survive the agony of loving this game.
King City Pink Bean, Greens & Pasta Soup (Rainy Sunday Favorite)
This cozy bean, greens, and pasta soup features King City Pink Beans, spinach, a Parmesan-rich broth, and Rancho Gordo Tubetti pasta. Perfect for a nourishing, comforting meal on a rainy day.
Greek Power Salad with Grilled Chicken, Farro & Greens
Use up your Mediterranean grilled chicken leftovers in this vibrant Greek-inspired power salad with farro, spinach, Italian greens, and a lemon-oregano vinaigrette.
How I’m Approaching the New Baseball Season (And What I’ll Tell My Players on Day 1)
How I’m approaching the fall baseball season — and what I’ll tell my players on Day 1. Teaching effort, mindset, accountability, emotional discipline, and how to handle failure with resilience.
The Mediterranean Everything Bowl: Grilled Chicken, King City Beans & Caprese Salad Remix
A Mediterranean-style bowl with grilled chicken, King City Pink Beans, creamy yogurt sauce, crispy pita, and Caprese Remix. Fresh, herby, and perfect al fresco.
Hoppin’ John Remix with King City Beans & Kielbasa
A bold, one-pot take on Hoppin’ John with King City Pink Beans, Polska kielbasa, garlic paste, and hot sauce. Served over rice, full of Southern swagger.
Made with Bullet