Lou LaMedica

Lou LaMedica

Posts

Enjoy the Life You Have: A Reflection on Comparison and Living Now

Jan 8, 2026

A reminder to enjoy the life you have, stop comparing, and make sure you’re actually living.

Penne ai Legumi (Italian Bean Pantry Pasta Inspired by Fagioli)

Jan 6, 2026

This Italian bean pasta starts loose and brothy on purpose. Pasta cooks directly in the beans, creating a creamy, deeply satisfying vegetarian dish without shortcuts.

The Coach Who Changed How I Lead | A Tribute to Ola Sage

Jan 5, 2026

A reflection on independence, leadership, and the coach who taught me how to listen better, ask deeper questions, and build something bigger than myself.

Easy, Creamy Scrambled Eggs Deserve Respect

Jan 3, 2026

A slow Sunday breakfast, a warm pan, and eggs cooked with attention. Why scrambled eggs reward patience more than precision.

Rich Bitch Caviar Pasta | A Family Tradition to End the Holidays

Jan 3, 2026

A family joke, great caviar, and one last indulgent meal before the holidays fade and real life returns.

New Year’s Day Prosperity and Luck Hoppin’ John

Jan 1, 2026

A rice-forward Hoppin’ John built for New Year’s Day—patiently cooked, gently finished, and meant to be shared with people you want to carry into the year with you.

Put Down the Phone: Why Being Present Matters More Than Recording

Jan 1, 2026

Why do we film life instead of living it? A New Year’s reflection on presence, phones, and letting moments be enough.

Hope at the Turn of the Year

Dec 31, 2025

A quiet winter reflection on progress, family, and hope—written at the turn of the year.

Gio’s Holiday Egg Nog: Cooking, Confidence, and the Adults’ Table

Dec 25, 2025

This egg nog was my son’s entry ticket to the adults’ table—earned not by age, but by cooking something real and watching people enjoy it.

My Wife’s Christmas Meatball Lasagna

Dec 25, 2025

A true all-day Christmas tradition—slow-simmered sauce, tender meatballs, and a lasagna we only make for the biggest days.

Holiday Citrus & Pomegranate Salad (A Bright Finish)

Dec 25, 2025

After a rich holiday meal, this simple citrus and pomegranate salad is the reset. Bright, crisp, and composed, it’s the perfect way to end a heavy dinner without skipping the comfort.

Creamy Polenta with Tomato Beans and Pancetta (Italian-Style Recipe)

Dec 22, 2025

Creamy Anson Mills polenta topped with slow-simmered beans, tomatoes, and pancetta—finished with a splash of red wine vinegar that brings the whole dish into balance. Simple, humble, and deeply satisfying.