How a Simple Bird Feeder Changed How I See the World
A quiet reflection on how a backyard bird feeder changed the way I notice the world — and why paying attention might be one of the most underrated mental health practices we have.
# Slow Living
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Apple Spice Behind the Scenes
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Vinyl, Beginner’s Mind, and the Albums That Slow the Room Down
Vinyl collecting doesn’t have to be expensive or performative. I buy records that slow the room down and invite full, front-to-back listening.
The Joy of a Bath: Recovery, Slow Living, and Weekly Rituals
A weekly post-workout bath is my favorite slow living ritual. Part recovery, part reflection, and part cultural tradition, it’s how I stay strong, grounded, and refreshed.
Enjoy the Life You Have: A Reflection on Comparison and Living Now
A reminder to enjoy the life you have, stop comparing, and make sure you’re actually living.
My Wife’s Christmas Meatball Lasagna
A true all-day Christmas tradition—slow-simmered sauce, tender meatballs, and a lasagna we only make for the biggest days.
A Winter Nature Walk and the Passage of Time with My Son
A December walk through snowy woods leads to thoughts on parenting, time passing, and how connection changes as children grow.
Creating a Sanctuary at Home: How Music Helped Me Transform a Forgotten Room
A forgotten basement became the most meaningful room in my home — a quiet sanctuary built for music, learning, and slowing down. Inspired by my dad’s garage and Philippe Dufour’s morning ritual, this space reminded me that sanctuary isn’t a destination. It’s intention, light, warmth, and one small corner you claim for yourself.
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