# Seafood

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🐚 Sautéed Scallops Over Brothy White Beans with Zucchini, Spinach & Saffron
Beans Light Vibes Seafood

🐚 Sautéed Scallops Over Brothy White Beans with Zucchini, Spinach & Saffron

Lou LaMedica Lou LaMedica
May 6, 2025

Elegant yet easy, this recipe features golden-seared scallops served over brothy white beans with saffron, roasted garlic, zucchini, and spinach. Finished with fresh lemon juice and olive oil.

Smoked Tuna & White Bean Power Bowl
Beans Meal Prep Seafood

Smoked Tuna & White Bean Power Bowl

Lou LaMedica Lou LaMedica
May 3, 2025

This warm, nourishing bowl features smoked tuna, creamy white beans in their own broth, wilted spinach, roasted sweet potatoes, and tangy pickles—all tied together with lemon vinaigrette. A cozy, flavor-packed meal using pantry staples.