# Meal Prep

Posts

Smoked Tuna & White Bean Power Bowl

May 3, 2025

This warm, nourishing bowl features smoked tuna, creamy white beans in their own broth, wilted spinach, roasted sweet potatoes, and tangy pickles—all tied together with lemon vinaigrette. A cozy, flavor-packed meal using pantry staples.

👉 Seoul Power Bowl: Bold Flavors, No Sad Meal Prep

Apr 26, 2025

The Seoul Power Bowl layers Korean grilled chicken, farro, roasted veggies, avocado, and a spicy gochujang drizzle for a colorful, flavor-packed meal built from fresh ingredients.

MVP Wrap (Mets. Vinaigrette. Portobello.)

Apr 22, 2025

Fuel your Mets game day with this healthy MVP Wrap featuring farro, grilled chicken, portobello mushrooms, hummus, Purple Rain slaw, and lemon vinaigrette. It’s bold, balanced, and built to win.

Flavor Bomb Cook-Ahead List: The Weekly Prep That Changes Everything

Mar 19, 2025

Prep once, eat like a boss all week. Beans, veggies, grains, sauces—your healthy, craveable guide to fast meals built from flavor-packed staples.

How to Make the Perfect 9-Minute Egg

Feb 27, 2025

This 9-minute egg has a custardy, soft center and fully set whites—ideal for grain bowls, toast, salads, or a simple snack.

How to Bake Perfect Pita Chips (Crispy, Versatile & Easy)

Feb 18, 2025

Learn how to bake perfect homemade pita chips with this simple method. Light, crispy, and endlessly versatile — perfect for salads, dips, bowls, and snacking.

Purple Rain Slaw: The Bitterness-Free Cabbage Slaw That Slaps

Feb 18, 2025

This tangy-sweet Purple Rain Slaw transforms red cabbage into a flavor-packed topping or side. Salted, rinsed, and tossed with apple cider vinegar, dried apples, and honey—perfect for bowls, wraps, and more.