# Meal Prep

Posts

The Mediterranean Everything Bowl: Grilled Chicken, King City Beans & Caprese Salad Remix

Jun 4, 2025

A Mediterranean-style bowl with grilled chicken, King City Pink Beans, creamy yogurt sauce, crispy pita, and Caprese Remix. Fresh, herby, and perfect al fresco.

King City Pink Bean Stew with Bacon & Cornbread

Jun 2, 2025

A cozy, one-pot stew featuring Rancho Gordo King City Pink Beans, smoky bacon, roasted garlic, and a surprise slaw topping. Cornbread required.

Roasted Garlic Black Bean Soup with Lime – Cozy, Hearty, and Vegetarian

May 21, 2025

This roasted garlic black bean soup is rich, smoky, and finished with a bright squeeze of lime. A cozy vegetarian recipe that’s perfect for meal prep, freezer-friendly, and even better with toppings like crema, avocado, and crispy tortilla strips.

Crispy Black Bean Tacos with Roma Tomato Pico & Homemade Oven-Fried Shells

May 17, 2025

These crispy black bean tacos are stuffed with creamy mashed beans, zippy Roma tomato pico, and a drizzle of hot sauce—all tucked into oven-baked taco shells made right on the rack. Simple, bold, and unbelievably good.

Hatch Green Chile Egg Salad on Toasted Milk Bread

May 15, 2025

A creamy, smoky twist on classic egg salad—made with Hatch green chile sauce, lemon-marinated red onions, and fresh tarragon. Served on toasted Japanese milk bread for the ultimate sandwich upgrade.

Korean BBQ Chicken Salad with Gochujang-Peanut Dressing

May 14, 2025

This Korean BBQ Chicken Salad brings sweet heat, crunch, and creamy goodness in every bite. Featuring grilled chicken thighs, roasted sweet potatoes, pickles, avocado, and a bold gochujang-peanut dressing—it’s a prep-ahead meal that doesn’t hold back.

MVP Wrap (Mets. Vinaigrette. Portobello.)

Apr 22, 2025

Fuel your Mets game day with this healthy MVP Wrap featuring farro, grilled chicken, portobello mushrooms, hummus, Purple Rain slaw, and lemon vinaigrette. It’s bold, balanced, and built to win.

Flavor Bomb Cook-Ahead List: The Weekly Prep That Changes Everything

Mar 19, 2025

Prep once, eat like a boss all week. Beans, veggies, grains, sauces—your healthy, craveable guide to fast meals built from flavor-packed staples.

How to Make the Perfect 9-Minute Egg

Feb 27, 2025

This 9-minute egg has a custardy, soft center and fully set whites—ideal for grain bowls, toast, salads, or a simple snack.

Purple Rain Slaw: The Bitterness-Free Cabbage Slaw That Slaps

Feb 18, 2025

This tangy-sweet Purple Rain Slaw transforms red cabbage into a flavor-packed topping or side. Salted, rinsed, and tossed with apple cider vinegar, dried apples, and honey—perfect for bowls, wraps, and more.