# Meal Prep

Posts

The Cool-Down Wrap: Pesto Chicken, Roasted Peppers & Apple Spice Ranch

Jun 23, 2025

After a long row on a scorching day, I wanted something cool, fresh, and satisfying. This wrap—grilled pesto-yogurt chicken, roasted peppers, arugula, and our house herb ranch—was born from leftovers but turned into a go-to summer meal.

Greek Power Salad with Grilled Chicken, Farro & Greens

Jun 7, 2025

Use up your Mediterranean grilled chicken leftovers in this vibrant Greek-inspired power salad with farro, spinach, Italian greens, and a lemon-oregano vinaigrette.

The Mediterranean Everything Bowl: Grilled Chicken, King City Beans & Caprese Salad Remix

Jun 4, 2025

A Mediterranean-style bowl with grilled chicken, King City Pink Beans, creamy yogurt sauce, crispy pita, and Caprese Remix. Fresh, herby, and perfect al fresco.

King City Pink Bean Stew with Bacon & Cornbread

Jun 2, 2025

A cozy, one-pot stew featuring Rancho Gordo King City Pink Beans, smoky bacon, roasted garlic, and a surprise slaw topping. Cornbread required.

Roasted Garlic Black Bean Soup with Lime – Cozy, Hearty, and Vegetarian

May 21, 2025

This roasted garlic black bean soup is rich, smoky, and finished with a bright squeeze of lime. A cozy vegetarian recipe that’s perfect for meal prep, freezer-friendly, and even better with toppings like crema, avocado, and crispy tortilla strips.

Crispy Black Bean Tacos with Roma Tomato Pico & Homemade Oven-Fried Shells

May 17, 2025

These crispy black bean tacos are stuffed with creamy mashed beans, zippy Roma tomato pico, and a drizzle of hot sauce—all tucked into oven-baked taco shells made right on the rack. Simple, bold, and unbelievably good.

Hatch Green Chile Egg Salad on Toasted Milk Bread

May 15, 2025

A creamy, smoky twist on classic egg salad—made with Hatch green chile sauce, lemon-marinated red onions, and fresh tarragon. Served on toasted Japanese milk bread for the ultimate sandwich upgrade.

Korean BBQ Chicken Salad with Gochujang-Peanut Dressing

May 14, 2025

This Korean BBQ Chicken Salad brings sweet heat, crunch, and creamy goodness in every bite. Featuring grilled chicken thighs, roasted sweet potatoes, pickles, avocado, and a bold gochujang-peanut dressing—it’s a prep-ahead meal that doesn’t hold back.

Chipotle Adobo Marinade

May 12, 2025

This smoky chipotle adobo marinade is perfect for roasted vegetables, grilled meats, tacos, bowls, and more. Make once, use all week (or freeze it for later).

Skewer-Free Kabobs with Grilled Chicken, Charred Veggies & Yogurt Drizzle

May 11, 2025

Juicy grilled chicken, smoky summer veggies, herbed rice, and a chilled yogurt drizzle—this skewer-free bowl is everything you love about kabobs, no sticks required.

Hatch Chile Flavor Bomb Ice Cubes

May 10, 2025

Turn roasted Hatch chiles into flavor bomb cubes you can freeze and use all year long. Perfect for beans, soups, tacos, sauces, and more.

Southwest White Bean Stew Over Polenta with Korean Pickled Radish & Sour Cream Drizzle

May 5, 2025

Smoky white bean stew over creamy polenta, finished with roasted sweet potato, Korean pickled radish, a sour cream drizzle, and fresh lime. A bold fusion bowl that hits every note.