# Habits

Posts

Turkey Apple Pita Pressed Sandwich (And a Reminder That Your Fridge Is Enough)

Jun 10, 2025

Hungry after rowing, I made a turkey, apple, and Muenster pressed pita sandwich from what I had in the fridge. Simple, satisfying—and a good reminder that eating at home often hits the spot.

10 Thank Yous a Day: A Simple Gratitude Challenge to Brighten Your World

Mar 18, 2025

Discover how simply saying 'thank you' can strengthen human connections, enhance your happiness, and brighten the world. Start your gratitude journey today!

The Costly Credit Card Mistake I Made in College (And How to Avoid It)

Feb 22, 2025

I racked up $4,500 in credit card debt by 24. Learn how I fell into the trap in college, the costly mistakes I made, and how to avoid them yourself.

How I Built a Consistent Fitness Habit and Transformed My Life

Feb 20, 2025

A personal look at my fitness journey — and how building small, consistent habits has changed the way I think about progress, patience, and what it means to take care of myself.

How a Simple Sleep Ritual Transformed My Life

Feb 18, 2025

Struggling with sleep? Discover how a simple nightly ritual improved my sleep quality, boosted focus, and increased energy—plus tips to create your own routine.

The Grocery List That Changed Everything

Jan 15, 2025

A practical, no-BS healthy grocery list filled with real ingredients to help you stay on track, feel better, and make fast, satisfying meals without overthinking it.