New Mantra: It’ll Be All Right
While listening to music and thinking through a problem, a quiet phrase came to me: “It’ll be all right. You’re gonna be all right.” A new mantra, born from stillness.
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Grace Under Fire: What My Son Taught Me About Composure
When my 12-year-old son faced heckling parents while umpiring a Little League game, he showed me that real composure isn’t about control—it’s about grace, even when others lose theirs.
What Makes a Friend — The Quiet Strength of Real Connection
As we get older, friendship looks different. The best ones don’t need constant contact — they bring quiet peace, honesty, and steadiness through life’s chaos. This reflection explores what real connection means and why the friends who truly see you are worth holding onto.
Pressing the Reset Button — Finding Stillness in the Woods
Woke up uninspired. Found peace in the woods instead.
The Pull of the Dark: A Chautauqua on Keeping the Fire Alive
There’s a quiet pull in life that draws us inward—a kind of darkness that waits for everyone. This is about learning to tend your own fire, to keep showing up, and to find warmth even in the coldest places.
Walking Into Someone’s Shadow — When Other People’s Darkness Lingers
A strange encounter at a football game becomes a reflection on empathy, boundaries, and how to release the dark energy we sometimes absorb from others.
The Quiet Hours: Finding Solitude in Gym, Woods, and Music
The quiet hours come in many forms — an empty gym on a rainy day, a path through the woods, or the glow of vinyl spinning late at night. Each reminds me that solitude is its own kind of luxury.
Rising Sun: A True Name for My Son
Parenting a pre-teen sometimes feels like watching an eclipse—the light dims, conversation shrinks, and frustration flares. I’ve found myself losing my temper, but also found a way back: giving my son a true name—Rising Sun—to remind me who he is and who he’s becoming. This post is about discipline, anger, and learning not to dim his light.
Trouble Sleeping? Why Midday Meditation Can Save Your Day
Some nights, even with all the right sleep rituals, I still find myself staring at the ceiling until 3 a.m. The next day feels foggy, heavy, and frustrating. But I’ve discovered one small practice that helps me reset: a short midday meditation. It won’t cure insomnia, but it can save the day.
Seek Out the People (and Places) That Inspire You
Inspiration isn’t passive. You have to put yourself in the places where it lives—whether that’s a gym, a baseball field, the woods, or a gallery. And when you do, it changes you.
Life Feels Better with Music On
A quiet afternoon, a favorite song, and a few old photos reminded me how much better life feels with music playing in the background.
The Day a Grown Man Called Me a “Pussy” on Reddit
It didn’t ruin my day. But it showed me how I want my kids to show up—online and off.
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