Smoked Tuna & White Bean Power Bowl

This warm, nourishing bowl features smoked tuna, creamy white beans in their own broth, wilted spinach, roasted sweet potatoes, and tangy pickles—all tied together with lemon vinaigrette. A cozy, flavor-packed meal using pantry staples.

Lou LaMedica

May 3, 2025

TABLE OF CONTENTS

Smoked Tuna & White Bean Power Bowl

with Bean Broth Stew, Roasted Sweet Potato & Lemon Vinaigrette

A silky mash of white beans and their broth forms the base of this nourishing, smoky bowl. Roasted sweet potato, wilted spinach, and flaked smoked tuna bring texture and contrast. The lemon vinaigrette ties it all together.

Ingredients:

1/2 can smoked tuna, drained

3/4 cup cooked white beans, Rancho Gordo are my preference

1/4–1/2 cup bean broth

1 cup roasted sweet potato cubes

2 cups fresh spinach

1 tbsp olive oil

1 tbsp lemon vinaigrette (plus more for drizzling)

2 tbsp Asian cucumber pickles

2 tbsp toasted almonds, chopped

Salt & black pepper

Optional: garlic, chili flakes, fresh basil or parsley

Instructions:

Wilt the Spinach:

Heat olive oil in a skillet. Add spinach and a pinch of salt. Sauté until just wilted (1 minute).

Make the Stewy Bean Base:

Add roasted sweet potatoes, cooked white beans, and 1/4–1/2 cup bean broth to the skillet. Simmer gently. Mash some of the beans with a spoon to create a creamy, stew-like texture. Add cracked pepper and garlic/chili flakes if desired.