Start with garlicky toast, mashed avocado, and a jammy egg—then make it your own with bold toppings, veggies, and protein. A base recipe built to riff on.
Prep time: 5 min | Cook time: 5 min | Kid-approved
Some mornings just call for something simple, satisfying, and unfussy. This is that. It hits all the marks—crunchy, creamy, savory, and ready in minutes.
Start with a slice of good bread. Rub it with a clove of garlic while it's still hot.
Red pepper flakes, extra virgin olive oil, or garlic powder if you want to play
Instructions
Toast your bread until golden. While it’s still hot, rub the surface with a peeled garlic clove. Don’t skip this—it’s what makes it taste like more than the sum of its parts.
Mash the avocado with a pinch of salt. Add a drizzle of olive oil or chili flakes if you're in the mood.
Fry an egg in a nonstick skillet until the white is just set and the yolk is still soft. For a perfect no-flip technique, read here
Spread the avocado on the garlicky toast. Top with the egg. Finish with cracked black pepper and whatever else you like.
This is your base camp. From here, you can go anywhere.
Want to Build on It? Try This:
Total Time: 10–15 minutes (depending on toppings)
Kid Approved: Yes
Flavor Boosters
Za’atar, everything bagel seasoning, or smoked paprika
Lemon zest or balsamic glaze
Hot honey or chili crisp for a kick
Veggie Add-ons
Blistered cherry tomatoes
Sautéed kale or spinach
Pickled red onions or thin radish slices
Protein Upgrades
Crispy prosciutto, pancetta, or bacon
Black beans or chickpeas mashed into the avocado
Smoked salmon or leftover roast chicken
Cheese & Crunch
Feta, cotija, or goat cheese
Toasted seeds or chopped almonds
Microgreens, arugula, or fresh herbs on top
Bread Swaps
Rye, multigrain, or even grilled cornbread
Polenta rounds or pita if that’s what you’ve got
This is the kind of meal that doesn’t need a recipe—but sometimes it helps to be reminded how good simple can be.
What’s your go-to twist on this? Drop it in the comments or tag it #EmbracingEnough.
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