Roasted Garlic Black Bean Soup with Lime – Cozy, Hearty, and Vegetarian

This roasted garlic black bean soup is rich, smoky, and finished with a bright squeeze of lime. A cozy vegetarian recipe that’s perfect for meal prep, freezer-friendly, and even better with toppings like crema, avocado, and crispy tortilla strips.

May 21, 2025

Roasted Garlic Black Bean Soup with Lime

Serves: 4–6
Time: 45 minutes
Tags: Cozy, vegetarian, meal prep friendly, freezer gold

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium red onion, diced
  • 1 bell pepper (any color), diced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon chili flakes (optional)
  • 2–3 cups bean broth or veggie broth (adjust for desired thickness)
  • Juice of 1 lime
  • Salt + pepper to taste

Optional Add-ins:

  • Splash of sherry vinegar or red wine vinegar
  • Chopped cilantro stems (cook them with the onions)

Toppings (build your own adventure):

  • Sour cream or crema
  • Chopped red onion
  • Cilantro
  • Avocado slices
  • Crushed tortilla chips or crispy tortilla strips
  • Crumbled cotija or shredded cheddar
  • Lime wedges

Instructions

  1. Sauté aromatics.
    1. Heat olive oil in a pot over medium heat. Add red onion and bell pepper with a pinch of salt. Cook 5–7 minutes until softened.
  1. Add garlic + spices.
    1. Stir in roasted garlic, cumin, smoked paprika, oregano, and chili flakes. Cook 1 minute until fragrant.
  1. Add beans + broth.
    1. Pour in the black beans and enough broth to cover. Stir in Hatch green chile paste if using. Simmer uncovered for 20–25 minutes to thicken slightly and let the flavors deepen.
  1. Mash or blend a bit.
    1. Use a bean masher or immersion blender to mash some of the beans in the pot. This releases starch and gives the soup a creamy body without losing texture. Alternatively, blend 1 cup in a blender and stir it back in.
  1. Finish with lime.
    1. Squeeze in lime juice and season with salt, pepper, and a splash of vinegar if it needs brightness.
  1. Top and serve.
    1. Ladle into bowls and top like a taco bar exploded in your kitchen.

Why I Love This

It’s hearty without being heavy. Flavorful without being fussy. And it freezes like a damn champ. Serve with cornbread, rice, or a Purple Rain quesadilla and it’s a wrap.
notion image