Post-Hike Italian Salad – Fast, Fresh, and Family-Friendly

This Post-Hike Italian Salad is crisp, cool, and loaded with fresh flavor—perfect after a long day of travel. Quick to make, kid-approved, and ideal for balancing out a hearty pasta dinner.

May 28, 2025

Post-Hike Italian Salad

Serves: 4–6
Time: 15 minutes
Tags: Fresh, kid-friendly, post-travel, Italian-inspired
After more than 8 hours of driving, hiking, dodging bison, and weaving through Yellowstone traffic, we were completely wiped. Starving, exhausted, and running on fumes, we made one last stop at Whole Foods in Jackson before heading back.
My son had his heart set on tomato-sauce spaghetti. My dad wanted meatballs. And I needed vegetables—stat. This Italian salad came together fast and gave us something crisp, cool, and nourishing to dig into while the pasta boiled.
We ate the salad first, and honestly? That move saved us from inhaling a pound of spaghetti at 10 p.m. It bought us time, filled us up just enough, and brought a little balance to an otherwise carb-heavy comfort meal.

Ingredients

  • 1 bag Whole Foods Italian Salad Mix
  • 1 carrot, grated
  • 1 cucumber, chopped small
  • ½ red onion, thinly sliced
  • 1 small avocado, diced
  • 6 oz fresh mozzarella, diced
  • A handful of organic cherry tomatoes, halved
  • A few fresh basil leaves, chiffonade
  • A splash of red wine vinegar
  • Extra virgin olive oil
  • Kosher salt and freshly cracked black pepper

Optional Add-Ins

  • Kalamata olives, chopped
  • Pickled banana peppers
  • White beans
  • Freshly grated Parmigiano Reggiano
  • Homemade or store-bought croutons

Directions

  1. In a large bowl, combine the carrot, cucumber, red onion, avocado, cherry tomatoes, and mozzarella.
  1. Add a generous pinch of kosher salt and a splash of red wine vinegar. Toss well and let the vegetables sit for 5–10 minutes to absorb the seasoning.
  1. Add the bagged salad mix, drizzle with olive oil, and toss thoroughly.
  1. Taste and adjust with more vinegar, oil, or salt as needed. Finish with black pepper and fresh basil.