Fuel your Mets game day with this healthy MVP Wrap featuring farro, grilled chicken, portobello mushrooms, hummus, Purple Rain slaw, and lemon vinaigrette. It’s bold, balanced, and built to win.
Prep time: 10 min | Cook time: 0 min | Kid-approved
Game-day glory in every bite.
There’s something sacred about a good wrap during a Mets game—the kind you can eat with one hand while cheering with the other. This one? It’s a masterpiece: layered, balanced, bold.
It’s got the chewy farro. The lemony zing. The juicy grilled chicken. And those roasted portobellos and onions? That’s the heart of the lineup. Toss in some Purple Rain slaw, creamy hummus, salty feta, toasted almonds, and pickled red onions for that extra pop—and now you’re eating with Citi Field energy in October.
🥙 Ingredients:
1 large wrap or flatbread, toasted
2 tbsp hummus
1/3 cup cooked farro
1/2 cup grilled chicken, sliced
1/2 cup roasted vegetables, chopped. Include:
Portobello mushrooms
Onions
(Optional: peppers, zucchini, eggplant)
1/4 cup Purple Rain slaw
1 tbsp lemon vinaigrette
1 tbsp feta cheese, crumbled
1 tbsp sliced almonds, toasted
A few strips of pickled red onion
🔧 Assembly:
In a bowl, combine farro, chicken, and roasted veg. Microwave until warm (about 45 seconds).
Toast the wrap in a skillet or microwave to make it flexible.
Build it:
Spread hummus
Add warm farro
Pile on grilled chicken
Spoon in roasted veg
Top with slaw
Drizzle vinaigrette
Finish with feta, almonds, and pickled onion
Roll it tight, slice in half, and enjoy while the Mets fight for a win.
📝 Notes:
Want heat? Add a few drops of sriracha or chili crisp.
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