The Case for the Thigh: Garlicky Chicken with Chickpeas & Polenta
The Case for the Thigh: Garlicky Chicken with Chickpeas & Polenta
Why settle for bland? This one-pan chicken thigh dinner layers roasted garlic, chickpeas, shiitake mushrooms, and a splash of red wine — all simmered down into something you’ll want to spoon over creamy polenta and eat straight outta the pan.
Garlicky Chicken Thighs with Chickpeas, Shiitake & Spinach
Simmered in Red Wine & Broth with Roasted Garlic — Served Over Polenta
There’s something extra satisfying about pulling together a handful of leftover cooked chickpeas and turning them into a dinner that eats like it came out of a cozy little bistro. This skillet dish does exactly that.
We start with boneless, skinless chicken thighs — because we like flavor around here — seasoned with crushed fennel seed and chili flakes. Sear those bad boys, then build layers of umami with shiitake mushrooms, creamy chickpeas, roasted garlic, and a splash of red wine. Wilt in some spinach at the end, swirl in a knob of butter, and serve it all over creamy polenta or mashed potatoes.
🕰️ Time-saving tip: Start your polenta at the same time you begin cooking the chicken — they’ll finish right around the same time, making this a surprisingly efficient multi-tasker for a weeknight dinner.
It’s comforting. It’s flavorful. It’s one pan and it slaps.
🍗 Real Talk: Why the Thigh Wins
“Like Alton Brown said: Why use a boneless skinless chicken breast when I can get way more flavor with a boneless skinless chicken thigh?”
Let’s be honest: chicken breasts are the khakis of protein. Safe. Boring. Dry if you blink too long.
But thighs? Thighs are your well-worn jeans — flavorful, forgiving, and always ready to show up.
More fat = more flavor
Better browning = more Maillard magic
Stays juicy even if you overcook it a little
Easier to reheat (leftovers won’t punish you)
So yeah — Alton knew. There’s a reason you never see restaurant chefs reaching for skinless chicken breast when they’re making something with soul.
🧄 Ingredients
For the skillet:
4 boneless, skinless chicken thighs
Kosher salt, cracked black pepper
1 tsp crushed fennel seed
1/2 tsp crushed red chili flakes
2–3 tbsp olive oil, divided
1 heaping cup shiitake mushrooms, sliced (stems removed)
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